Yuav Ua Li Cas So Ntawm Kev Kawm (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas So Ntawm Kev Kawm (nrog Duab)
Yuav Ua Li Cas So Ntawm Kev Kawm (nrog Duab)

Video: Yuav Ua Li Cas So Ntawm Kev Kawm (nrog Duab)

Video: Yuav Ua Li Cas So Ntawm Kev Kawm (nrog Duab)
Video: yog qe xwb yuav ua li cas thiaj qab cov zaub noj npaum cas los tshuav npaum ntawv yog dab tsi 2024, Lub peb hlis ntuj
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Cov kev tshawb fawb pom tias kev so los ntawm kev kawm pab txhim kho koj li kev tsim khoom, tsom mus rau lub zog, thiab muaj tswv yim zoo, thiab rov ua rau koj lub hlwb kom koj tau txais txiaj ntsig ntau dua ntawm koj qhov kev kawm sib tham. Muaj ntau txoj hauv kev muaj txiaj ntsig los so los ntawm kev kawm raws koj tus kheej nyiam, thiab ua haujlwm zoo tshaj rau koj li cas.

Cov kauj ruam

Ntu 1 ntawm 3: Siv Kev Kawm Ruaj Ntseg Zoo

So ib ntus los ntawm Kev Kawm Kauj Ruam 1
So ib ntus los ntawm Kev Kawm Kauj Ruam 1

Kauj Ruam 1. Teem sijhawm so luv rau hauv koj lub sijhawm kawm uas twb muaj lawm

Siv ib qho 15-feeb so txhua 50 txog 90 feeb kom so thiab ua kom koj lub siab rov zoo. Koj lub paj hlwb tsuas tuaj yeem tsom mus rau qhov siab tshaj 90 feeb ua ntej nws xav tau so vim yog lub suab qis kawg - lub ntuj tsim los ntawm tib neeg txoj kev mloog zoo thiab nyob thoob plaws ib hnub.

  • Cov txiaj ntsig tau tseeb tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus, nrog qee tus neeg ua tau zoo tshaj plaws yog tias lawv tsoo txhua 50 feeb thiab lwm tus tuaj yeem mus txog li 90 feeb ua ntej tsoo. Kev sim nrog ntau lub sijhawm hauv thaj tsam no txhawm rau nrhiav seb yam twg ua haujlwm zoo tshaj rau koj.
  • Qhov ntev ntawm koj so kuj tseem txawv me ntsis ntawm tus neeg mus rau lwm tus, tab sis 15 feeb feem ntau yog qhov chaw zoo pib. Zam kev so uas tsawg dua 10 feeb ntev lossis ntev dua 25 feeb, thiab ntsuas tus lej ntawm lub sijhawm nruab nrab ntawm kev so thaum txiav txim siab tias yuav siv sijhawm ntau npaum li cas. Piv txwv li, so 25-feeb yuav tsim nyog yog tias koj siv sijhawm 90 feeb nyob nruab nrab ntawm txhua tus, tab sis nws yuav tsim nyog dua los so 10-feeb yog tias koj tsuas yog kawm 50 feeb ncaj.
Ua So ntawm Kev Kawm Kauj Ruam 2
Ua So ntawm Kev Kawm Kauj Ruam 2

Kauj Ruam 2. Ua raws koj lub sijhawm so

Koj yuav tsum tau sim ua ntej txhawm rau txiav txim siab ntau npaum li cas thiab ntev npaum li cas koj so yuav tsum yog, tab sis ib zaug koj tau teem sijhawm so rau koj tus kheej, nws yog qhov tseem ceeb uas koj yuav tsum ua raws nws. Kawm tsuas yog txog thaum koj pom lub ntuj tso tseg, tom qab ntawd so koj lub sijhawm, txawm tias koj tseem tsis tau ua tiav nrog cov khoom siv.

  • Piv txwv li, yog tias koj tab tom nyeem ib tshooj ntawm phau ntawv nyeem, nres ib zaug thaum koj mus txog hauv qab ntawm nplooj ntawv koj nyob lossis qhov kawg ntawm tshooj me (rau cov ntaub ntawv nyuaj), tsis txhob tos kom txog thaum koj mus txog kawg ntawm tshooj lossis chav nyob.
  • Kev ncua sijhawm so tuaj yeem txhais tau tias ua haujlwm yav dhau los koj lub hlwb lub peev xwm los mloog zoo, lossis tsis zoo, hla tsis tau nws tag nrho.
So ib ntus los ntawm Kawm Qib 3
So ib ntus los ntawm Kawm Qib 3

Kauj Ruam 3. Sijhawm so txhua lub sijhawm siv tus timer

Qhov no tiv thaiv koj kom tsis txhob poob ntawm lub sijhawm thaum so yog li koj tuaj yeem rov qab mus kawm raws li tau teem tseg. Piv txwv li, teeb tsa lub tswb ntawm koj lub xov tooj thaum koj tawm mus sab nraud, lossis siv lub sijhawm ua noj hauv chav ua noj yog tias koj noj zaub mov so.

Ntawm qhov kev ceeb toom zoo sib xws, nws tseem yuav muaj txiaj ntsig los teeb tsa lub tswb ntawm koj lub xov tooj kom ceeb toom koj thaum yuav pib koj so, ib yam. Teeb tsa lub tswb yuav tsum ua kom yooj yim rau mloog, txawm tias koj tab tom tsom mus rau koj cov ntaub ntawv kawm lossis koj lub sijhawm so

Ua So ntawm Kev Kawm Kauj Ruam 4
Ua So ntawm Kev Kawm Kauj Ruam 4

Kauj Ruam 4. Xav txog kev hloov lub zog tom qab koj so

Txawm hais tias tsis yog qhov xav tau, koj yuav pom tias nws muaj txiaj ntsig zoo los hloov cov ncauj lus lossis cov haujlwm tom qab txhua lub sijhawm so kom txhawb kev sib txawv ntawm lub paj hlwb. Ib qho phiaj xwm tawm koj cov sijhawm kawm kom haum rau qhov no ua ntej, lossis hloov lub zog raws li xav tau thaum twg koj li 15-feeb so tsis txaus los tshem tawm lub paj hlwb los ntawm koj txoj haujlwm kawg.

Piv txwv li, yog tias koj tau kawm tshuaj lom neeg ua ntej koj so, koj tuaj yeem hloov mus rau txuj ci txuj ci tom qab koj so

Ntu 2 ntawm 3: Xyaum Ua Haujlwm Kev Noj Qab Nyob Zoo

So ib ntus los ntawm Kawm Qib 5
So ib ntus los ntawm Kawm Qib 5

Kauj Ruam 1. Ua haujlwm sab nraum zoov

Cov cua nyob sab nraum zoov pab ua kom koj lub siab nyob nyab xeeb, thaum kev tawm dag zog txhawb nqa cov ntshav ntws thiab ua rau koj muaj zog ntxiv. Mus taug kev luv luv, ua cov khoom siv thawb lossis dhia dhia, lossis koom nrog koj nyiam ncaws pob lossis ua si lub cev.

  • Yog tias koj tawm dag zog lossis ua kis las, nco ntsoov tias koj tsis hnov hws ntau, nkees, lossis tsis xis nyob tom qab. Nws yog qhov zoo tshaj los ua nrog lub zog nruab nrab ua haujlwm es tsis txhob siv zog. Piv txwv li, koj tuaj yeem tua ob peb lub pob tawb, tab sis nws yuav tsis yog lub tswv yim zoo los ua qhov kev sib tw ncaws pob tiag.
  • Yog tias huab cua tsis zoo lossis yog tias koj tsis xav tawm dag zog sab nraud rau lwm qhov laj thawj, txiav txim siab suav nrog qee yam kev tawm dag zog sab hauv tsev. Txawm tias taug kev los yog dhia hauv qhov chaw li ob peb feeb yuav tsum ua rau koj txhawb zog sai.
Ua So ntawm Kev Kawm Kauj Ruam 6
Ua So ntawm Kev Kawm Kauj Ruam 6

Kauj Ruam 2. Ua kom huv thiab ntxuav koj thaj chaw kawm

Teeb meem xws li cov ntaub ntawv xoob, khob kas fes, thiab cov thoob khib nyiab tuaj yeem cuam tshuam, thiab tiv thaiv koj kom tsis txhob muaj peev xwm ua kom pom tseeb thiab so thaum kawm. Ua kom zoo dua ntawm lub sijhawm so kom pov tseg cov thoob khib nyiab thiab tshem cov khoom koj tsis xav tau ntawm koj lub rooj.

Nyob rau tib lub sijhawm, nco ntsoov tias qhov no yuav tsum yog so. Yog tias tu koj thaj chaw kawm ntawv zoo li yog txheej txheem ntev lossis xav tau-qee yam txaus ntshai-nws yuav zoo tshaj los hla qhov haujlwm no thaum lub sijhawm so thiab txuag nws tom qab koj ua tiav qhov kev kawm no lossis ua ntej koj pib tag kis

Ua So ntawm Kev Kawm Kauj Ruam 7
Ua So ntawm Kev Kawm Kauj Ruam 7

Kauj Ruam 3. Tham nrog ib tus neeg

Tham nrog ib tus neeg hauv tus kheej lossis hauv xov tooj pab ua kom muaj kev tsis mloog lus ntawm kev kawm ntsiag to, thiab cuam tshuam koj ntawm kev kawm thaum koj xav tau so.

Tsuas yog xyuas kom koj tuaj yeem nres tham thaum koj lub sijhawm tiav. Xaiv ib tus neeg uas yuav nkag siab thiab txaus siab xaus qhov kev sib tham thaum ntxov-niam txiv, piv txwv li, lossis lwm tus phooj ywg uas tuaj yeem sib tham lawv cov sijhawm kawm nrog koj li. Piav qhia luv luv tias koj nyob rau lub sijhawm txwv, teeb tsa koj lub sijhawm raws li ib txwm muaj, thiab zam kev sib tham hnyav uas yuav ua rau ncua sijhawm dhau los ntawm koj lub sijhawm so

Ua So ntawm Kev Kawm Kauj Ruam 8
Ua So ntawm Kev Kawm Kauj Ruam 8

Kauj Ruam 4. Khoom noj txom ncauj

Khoom noj txom ncauj zoo xws li txiv ntoo, txiv hmab txiv ntoo, thiab zaub muaj cov tshuaj antioxidants, cov vitamins, thiab cov zaub mov uas ua rau koj lub hlwb thiab lub cev muaj kev noj qab haus huv nws xav tau ntxiv roj kom koj tuaj yeem rov qab mus kawm.

  • Xav txog cov khoom noj txom ncauj ntawm cov txiv ntoo lossis cov noob rau qee qhov muaj zog vitamin E, lossis tom rau hauv cov qhob noom xim kasfes tsaus ntuj (uas tseem muaj cov tshuaj tua kab mob thiab tshuaj me me ntawm caffeine). Txij li cov zaub mov no zoo li muaj calories ntau thiab muaj roj, txawm li cas los xij, koj yuav tsum lo rau tsuas yog ounce ib hnub.
  • Lwm cov kev xaiv yuav suav nrog cov paj kws tawg paj, tawg, lossis chips, avocados, thiab blueberries.
Ua So ntawm Kev Kawm Kauj Ruam 9
Ua So ntawm Kev Kawm Kauj Ruam 9

Kauj Ruam 5. Xyaum xav thiab ua pa tob tob

Cov kev tawm dag zog ib txwm no pab koj zoo siab thiab so, thiab muaj txiaj ntsig zoo rau koj lub hlwb kom nws tuaj yeem nqus tau cov ntaub ntawv ntau ntxiv.

  • Tom qab teeb tsa koj lub sijhawm, zaum qhov chaw ntsiag to thiab xis nyob, nrog koj ob lub qhov muag kaw lossis tsau rau ntawm qhov chaw khoob (zoo li phab ntsa uas tsis tau kho dua). Ua pa tob tob-nqus pa ntau tshaj tsib vib nas this, tuav tsib feeb, thiab ua pa rau tsib vib nas this-thiab tsom mus rau txoj kev uas nws xav kom koj lub ntsws puv nrog thiab tso pa tawm.
  • Muaj lwm hom kev xav uas koj tuaj yeem ua dab nrog. Piv txwv li, koj tuaj yeem sim ua kev xav txog kev xav, uas koj yuav rov hais dua ib lo lus luv, ua kom zoo lossis suab nrov-zoo li "om"-los pab tshem koj lub siab thiab tso kev nruj.
Ua So los ntawm Kawm Qib 10
Ua So los ntawm Kawm Qib 10

Kauj Ruam 6. Nyeem ib yam dab tsi los so

Nyeem phau ntawv txaus siab, ntawv xov xwm, lossis lwm yam ntsiab lus tsis cuam tshuam nrog koj txoj kev kawm. Qhov no pab rov tsom koj lub hlwb rau lwm lub ncauj lus yog li koj tuaj yeem rov qab mus rau koj cov kev kawm tom qab nrog kev pom tshiab.

Ib yam li lwm yam kev ua haujlwm tawg, koj yuav tsum paub tseeb tias koj xaiv cov ntaub ntawv nyeem koj tuaj yeem tawg yooj yim thaum koj lub sijhawm poob mus. Qhov no tsis yog lub sijhawm los khaws qhov ntxim nyiam, nplooj ntawv tig tshiab uas koj tau tuag los nyeem. Hloov chaw, xav txog ib yam dab tsi zoo li cov dab neeg ntawm cov dab neeg luv luv lossis cov ntawv xov xwm

So So ntawm Kev Kawm Kauj Ruam 11
So So ntawm Kev Kawm Kauj Ruam 11

Kauj Ruam 7. Mloog koj cov nkauj nyiam

Kev tshawb fawb qhia pom tias kev mloog koj cov nkauj nyiam txhawb nqa kev tso tshuaj zoo-tshuaj dopamine, uas tuaj yeem ua rau koj xav tias tau txais txiaj ntsig tom qab kawm ntau ntxiv.

Yog tias koj yog hom seev cev, xav txog kev seev cev ib puag ncig lossis hu nkauj thaum koj mloog koj lub suab nkauj, ib yam. Ua li ntawd tseem tuaj yeem muab qee yam kev tawm dag zog lub cev, uas ua rau koj cov ntshav ntws raws txoj kev uas txhawb lub siab

So ib ntus los ntawm Kev Kawm Kauj Ruam 12
So ib ntus los ntawm Kev Kawm Kauj Ruam 12

Kauj Ruam 8. Da dej

Da dej ua kom rov zoo thiab ua rau koj lub cev thiab lub siab, thiab pab koj zoo siab thiab so. Yog tias koj hnov ntxhov siab lossis nkees nkees, da dej sai kom rov kho koj lub paj hlwb.

Nyob ntawm seb koj qhov "kev zoo nkauj niaj hnub" nyob ntev npaum li cas, koj yuav xav khaws qhov no rau lub sijhawm so tom qab hmo ntuj, thaum koj tuaj yeem hla qhov niaj hnub yam tsis muaj kev txhawj xeeb txog kev tawm hauv tsev thiab pom nrog koj cov plaub hau tseem tsis tau zoo thiab khaub ncaws saib ntsws

Ua ib qho so ntawm Kev Kawm Kauj Ruam 13
Ua ib qho so ntawm Kev Kawm Kauj Ruam 13

Kauj Ruam 9. Nyob hauv tsev kawm ntawv ua raws cov dej num tawg qis

Thaum koj tab tom kawm ntawv hauv tsev kawm ntawv lossis ib qho chaw zoo li lub tsev qiv ntawv, nws tsis yooj yim lossis tsim nyog mus rau sab nraud kom taug kev lossis sawv thiab seev cev, yog li nrhiav yam uas koj tuaj yeem ua uas yuav tsis cuam tshuam rau lwm tus. Koj tuaj yeem ua qee qhov ncab, so koj ob lub qhov muag, nce mus rau qhov xaum xaum lossis nug koj tus kws qhia ntawv mus rau chav dej lossis haus dej. Koj yuav siv sijhawm me ntsis los ua doodling me me lossis npaj koj lub hnab ev ntawv lossis cov ntaub ntawv kawm.

Siv koj qhov kev txiav txim siab zoo tshaj plaws rau dab tsi yog ua rau so thiab nug koj tus kws qhia yog tias koj tsis paub meej txog qee yam. Yog tias koj tus kws qhia ntawv tsis nkag siab, sim piav qhia tias koj kawm tau zoo dua yog tias koj tuaj yeem siv sijhawm so kawm

Ntu 3 ntawm 3: Zam Kev Tsis Txaus Siab Kawm Ua Haujlwm

So So los ntawm Kev Kawm Kauj Ruam 14
So So los ntawm Kev Kawm Kauj Ruam 14

Kauj Ruam 1. Nyob deb ntawm cov zaub mov tsis zoo thaum kawm

Cov zaub mov uas tsis muaj zaub mov zoo xws li noj zaub mov nrawm, thiab muag cov khoom noj txom ncauj hauv tshuab yuav yooj yim, tab sis tuaj yeem zap koj lub hlwb thiab lub cev lub zog thaum kawm. Cov zaub mov kib thiab cov zaub mov uas muaj suab thaj ua tiav yog qhov tshwj xeeb. Ua raws li noj cov khoom noj txom ncauj zoo thiab noj zaub mov kom muaj zog thiab ceeb toom.

Txwv tsis pub haus caffeine, ib yam nkaus. Caffeine muaj qhov cuam tshuam ib ntus raws li qhov ua kom muaj zog, thiab tuaj yeem ua rau koj xav tias nkees ntau dua tom qab nws cuam tshuam los. Txwv koj tus kheej tsuas yog ib lossis ob khob kas fes lossis tshuaj yej, thiab vam khom zaub mov noj qab haus huv, tawm dag zog, thiab tsaug zog sai rau lub zog tawg

So ib ntus los ntawm Kev Kawm Kauj Ruam 15
So ib ntus los ntawm Kev Kawm Kauj Ruam 15

Kauj Ruam 2. Zam kev tsaug zog uas ntev tshaj 20 feeb

Lub zog tsaug zog luv luv tuaj yeem pab koj rov ua dua tshiab, tab sis pw tsaug zog ntev dua 20 feeb tuaj yeem ua rau koj xav tias nkees dua, qaug zog, thiab tsis muaj zog. Teem lub tswb txhua lub sijhawm thaum tsaug zog kom ntseeg tau tias koj tsis mus dhau qhov txwv.

Rau kev kawm ntu ntev uas xav tau ntau dua ib so (piv txwv li, kev kawm plaub teev uas koj yuav siv sijhawm so peb lub hlis), txwv kev tsaug zog rau ib qho so nkaus xwb thiab sim ua kom sib npaug los ntawm kev tawm dag zog li ob peb feeb hauv ib qho ntawm koj lwm so

Ua So los ntawm Kawm Qib 16
Ua So los ntawm Kawm Qib 16

Kauj Ruam 3. Hla cov kev cuam tshuam digital

Tsis txhob siv sijhawm nyob hauv koj lub computer, khoom siv mobile, lossis TV thaum so. Tshawb nrhiav kev tshaj xov xwm, ua yeeb yaj kiab game, thiab saib TV yuav zoo li cov haujlwm uas tuaj yeem pab koj so; txawm li cas los xij, cov dej num no tuaj yeem cuam tshuam koj cov khoom lag luam thiab ua rau koj hnov nkees. Ua kom ua cov haujlwm uas tsis xav kom koj saib cov ntxaij vab tshaus ntawm koj so.

Kev saib ntawm lub vijtsam uas siv dag zog tuaj yeem ua rau koj lub qhov muag, ua rau lawv hnov nkees thiab nkees tawm ntawm koj lub hlwb vim qhov tshwm sim tshwm sim. Yog tias koj xav tau kev sib raug zoo thaum koj so, hla cov ntawv thiab xaiv rau kev hu xov tooj, hloov chaw

So So ntawm Kev Kawm Kauj Ruam 17
So So ntawm Kev Kawm Kauj Ruam 17

Kauj Ruam 4. Tsis txhob xav txog koj txoj kev kawm

Tsis muaj teeb meem dab tsi koj ua thaum koj kawm so, nco ntsoov: qhov no yuav tsum yog so! Koj yuav tsis muaj peev xwm so kom txaus thiab rov ua rau koj lub siab yog tias koj tseem tab tom kho cov ntaub ntawv uas koj tau kawm, yog li nco ntsoov tias cov dej num uas koj xaiv ua dhau ntawm koj so yog cuam tshuam txaus los cuam tshuam koj, thiab zam kev mulling dua cov khoom koj nyuam qhuav ua tiav lossis cov khoom koj tab tom yuav pib.

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