4 Txoj Hauv Kev Npaj rau Kev Xeem Board

Cov txheej txheem:

4 Txoj Hauv Kev Npaj rau Kev Xeem Board
4 Txoj Hauv Kev Npaj rau Kev Xeem Board

Video: 4 Txoj Hauv Kev Npaj rau Kev Xeem Board

Video: 4 Txoj Hauv Kev Npaj rau Kev Xeem Board
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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Kev npaj rau koj cov ntawv xeem yuav zoo li nyuaj siab, tab sis kev mob siab rau koj txoj kev kawm txhais tau tias koj twb nyob rau qhov yog lawm. Nws yog qhov zoo tshaj los muab koj tus kheej yam tsawg ib hlis los kawm rau koj cov ntawv xeem, vim nws yuav siv sijhawm los hla txhua yam khoom siv. Koj tuaj yeem ua tiav ntawm koj qhov kev xeem yog tias koj tshuaj xyuas cov ntaub ntawv xeem, siv kev kawm txuj ci txhawm rau txhawb koj lub cim xeeb, thiab sim koj li kev paub. Ib qho ntxiv, nco ntsoov koj saib xyuas koj tus kheej yog li koj tau npaj rau hnub xeem.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Txheeb Xyuas Cov Khoom

Npaj rau Board Exams Kauj Ruam 1
Npaj rau Board Exams Kauj Ruam 1

Kauj Ruam 1. Tsim lub sijhawm kawm rau koj tus kheej

Teem tseg ib lub sijhawm ntawm txhua hnub rau koj txoj kev kawm. Ua haujlwm hauv 30-feeb rau 2-teev thaiv los pab koj tus kheej khaws cov ntaub ntawv tshaj plaws. Nws yog qhov zoo tshaj plaws los teev cov ncauj lus lossis cov ncauj lus uas koj npaj yuav kawm txhua hnub los pab koj kom taug txoj hauv kev.

  • Teem sijhawm koj cov kev kawm rau lub sijhawm ntawm hnub uas koj xav tias muaj kev ceeb toom tshaj plaws.
  • Piv txwv li, koj tuaj yeem kawm 1 teev sawv ntxov tom qab noj tshais thiab 1 teev txhua hmo tom qab noj hmo.
  • Yog tias koj tab tom kawm rau koj daim ntawv kho mob kho mob, koj yuav siv thawj teev los kawm cov ntsiab lus ntsig txog mob plawv, thaum teev thib ob tau mob siab rau ua pa.
  • Yog tias koj tab tom kawm rau koj daim ntawv xeem xyoo 10, koj yuav siv thawj teev kawm keeb kwm, thiab teev thib ob kawm txog thaj tsam.
Npaj rau Board Exams Kauj Ruam 2
Npaj rau Board Exams Kauj Ruam 2

Kauj Ruam 2. Xaiv qhov chaw kawm, tsis muaj kev cuam tshuam dab tsi

Kawm hauv qhov chaw huv, xws li ntawm lub rooj lossis rooj. Tua koj lub xov tooj, TV, xov tooj cua, thiab lwm yam kev cuam tshuam. Khaws tag nrho koj cov ntaub ntawv ntawm tes yog li koj muaj yam koj xav tau kawm.

  • Yog tias mloog nkauj pab koj, xaiv cov suab paj nruag uas tsis cuam tshuam koj ntawm koj txoj kev kawm. Piv txwv li, koj yuav mloog cov nkauj qub.
  • Yog tias koj tsis xav tua koj lub xov tooj vim yog kev ua haujlwm lossis tsev neeg muaj kev txhawj xeeb, tso koj lub xov tooj rau hauv chav tom ntej. Txoj kev no, koj yuav tuaj yeem hnov nws yog tias koj tau txais kev hu xov tooj, tab sis koj yuav tsis raug ntxias kom tshuaj xyuas tas li.
Npaj rau Board Exams Kauj Ruam 3
Npaj rau Board Exams Kauj Ruam 3

Kauj Ruam 3. Txheeb xyuas koj cov ntawv kawm lossis phau ntawv npaj tshuaj xyuas thiab txheeb xyuas cov ncauj lus tseem ceeb

Tsom koj cov kev kawm ntawm cov tswv yim tseem ceeb thiab cov tswv yim uas koj xav kom paub. Kawm ib lub tswv yim tseem ceeb lossis lub tswv yim ntawm ib lub sijhawm. Siv sijhawm ntau ntxiv ntawm cov ncauj lus uas koj tau tawm tsam kom ua tiav yav dhau los.

  • Tsis txhob txhawj xeeb txog cov ntsiab lus me me, xws li cov hnub tim thiab cov lus hais txog, kom txog thaum koj tau nkag siab yooj yim ntawm cov tswv yim tseem ceeb thiab cov ntsiab lus. Koj yuav ua tau zoo dua ntawm cov ntawv xeem yog tias koj muaj kev paub dav ntawm lub ncauj lus ntau dua li ob peb qhov tseeb uas tau cim tseg.
  • Txhawm rau tswj koj tus kheej, koj yuav sau cov ncauj lus uas koj xav tau los kawm hauv koj lub sijhawm.
  • Koj kuj tseem tuaj yeem tshuaj xyuas cov kev sim ua ntej lossis tshawb xyuas lub vev xaib kev tshuaj xyuas lub vev xaib txhawm rau txheeb xyuas thaj chaw zoo tshaj plaws los kawm.
Npaj rau Board Exams Kauj Ruam 4
Npaj rau Board Exams Kauj Ruam 4

Kauj Ruam 4. Rov tshuaj xyuas koj cov haujlwm ua ntej txhawm rau txheeb xyuas thaj chaw tsis muaj zog uas koj xav tau kawm

Txhua tus muaj qhov ua tau zoo thiab tsis muaj zog. Paub koj li tuaj yeem pab koj yooj yim npaj rau koj qhov kev xeem. Mus dhau txhua qhov haujlwm uas koj muaj lossis tham nrog koj tus kws qhia lossis tus saib xyuas. Koj tseem tuaj yeem tshuaj xyuas cov npe ntawm cov tswv yim uas koj xav kom paub. Sau cov npe ntawm thaj chaw uas koj xav tau siv sijhawm ntau dua los kawm.

  • Tej zaum koj yuav siv sijhawm tsawg dua los kawm cov ntaub ntawv uas poob qis hauv koj lub zog. Siv lub sijhawm koj txuag kom siv sijhawm ntau ntxiv rau ntawm thaj chaw uas tsis muaj zog rau koj.
  • Kev xeem ua ntej lossis kev sim ntsuas tseem yuav pab koj nthuav tawm thaj chaw uas koj xav tau kawm ntxiv. Piv txwv li, yog tias koj tab tom xeem koj cov ntawv kho mob, koj tuaj yeem siv koj cov ntawv xeem los ntawm Kev Xeem Hauv Kev Kawm txhawm rau txiav txim siab cov ncauj lus twg xav tau kev saib xyuas ntxiv.
Npaj rau Board Exams Kauj Ruam 5
Npaj rau Board Exams Kauj Ruam 5

Kauj Ruam 5. Nyeem los ntawm koj cov ntawv thiab sau txhua qhov khoob

Koj cov ntawv yog qhov tseem ceeb ntawm kev kawm. Txheeb xyuas qhov koj tau sau thiab ua raws ntawm cov cheeb tsam uas cov ntaub ntawv ploj lawm. Sau cov lus nug uas koj muaj tom qab tshuaj xyuas koj cov ntawv, tom qab ntawd nrhiav cov lus teb.

Yog tias koj tseem muaj koj phau ntawv qhia kev kawm los ntawm kev xeem ua ntej, tshuaj xyuas cov ntawd, ib yam. Lawv tuaj yeem pab koj tshuaj xyuas cov ntaub ntawv thiab twv seb dab tsi yuav yog ntawm qhov kev xeem

Npaj rau Board Exams Step 6
Npaj rau Board Exams Step 6

Kauj Ruam 6. Rov nyeem dua lossis hla koj cov ntaub ntawv kawm

Rov qab los ntawm koj cov ntawv thiab nyeem dhau cov kab lus tseem ceeb. Rov nyeem cov ntu uas npog cov khoom koj pom tias tsis meej pem thawj zaug. Sau cov ntawv ntxiv thaum koj nyeem los pab koj hauv koj txoj kev kawm.

  • Kev sau ntawv ntxiv kuj tseem yuav pab koj ua lub tswv yim nco.
  • Rov nyeem dua cov ntaub ntawv ntau npaum li koj tuaj yeem ua tau nyob rau lub sijhawm koj yuav tsum kawm. Koj tsuas tuaj yeem muaj sijhawm los hla qee ntu. Siv sijhawm no rau ntawm thaj chaw uas koj tau tawm tsam.
  • Piv txwv li, koj tuaj yeem hla koj phau ntawv qub los tshuaj xyuas cov ntu tseem ceeb thiab cov ncauj lus koj tau tawm tsam thawj zaug. Yog tias koj muaj sijhawm, nyeem txog cov xwm txheej tam sim no lossis cov khoom sib tham tam sim no. Piv txwv li, thaum npaj rau kev tshuaj xyuas pawg thawj coj saib xyuas mob nkeeg, koj yuav nyeem cov ntawv kho mob ntsig txog koj li haujlwm.
Npaj rau Board Exams Step 7
Npaj rau Board Exams Step 7

Kauj Ruam 7. Siv phau ntawv qhia kev kawm, tshuaj xyuas phau ntawv, thiab cov peev txheej hauv online, yog tias lawv muaj

Feem ntau, koj tuaj yeem pom cov ntawv qhia kev kawm digital rau cov ntawv xeem uas koj tab tom ua. Rau qee qhov kev xeem, koj tuaj yeem yuav phau ntawv uas npog cov ntawv xeem, cov ntsiab lus uas koj xav tau kom nkag siab, thiab xyaum xeem. Ntxiv rau cov ntaub ntawv kawm, koj tuaj yeem pom cov yeeb yaj kiab kev kawm thiab kab lus hais txog cov ncauj lus koj tab tom kawm.

  • Saib online rau phau ntawv qhia lossis tshuaj xyuas phau ntawv. Ua qhov tshawb hauv Internet yooj yim rau koj cov ntawv xeem kom paub seb yam twg muaj rau koj. Ntau qhov kev xeem muaj cov ntaub ntawv kawm muaj pub dawb.
  • Thaum xaiv phau ntawv qhia kev kawm zoo tshaj plaws, saib rau qhov tshiab tshaj plaws, hloov kho tshiab muaj. Ib qho ntxiv, txheeb xyuas tus tshaj tawm ntawm phau ntawv tshuaj xyuas, nrog rau txhua lub vev xaib koj siv. Ua ntej tshaj cov ntaub ntawv luam tawm los ntawm pawg thawj coj saib xyuas, nrog rau cov khoom los ntawm lwm qhov chaw ntseeg tau.
  • Ua piv txwv, koj tuaj yeem nrhiav cov ntawv xeem online los pab koj kawm txog kev tshuaj xyuas sab hauv lub rooj saib xyuas mob nkeeg.

Txoj Kev 2 ntawm 4: Siv Kev Tshawb Fawb

Npaj rau Board Exams Step 8
Npaj rau Board Exams Step 8

Kauj Ruam 1. Tsim cov duab kos, cov ntsiab lus, thiab cov ntxhuav los pab koj kawm

Kev npaj cov ntaub ntawv hauv txoj hauv kev tshiab tuaj yeem pab koj nkag siab zoo dua. Ntxiv rau, nws muab rau koj kawm cov cuab yeej siv dua thaum koj tshuaj xyuas cov khoom. Nov yog qee txoj hauv kev koj tuaj yeem npaj cov ntaub ntawv:

  • Tsim daim duab qhia chaw.
  • Ua ib daim ntawv teev npe.
  • Ua daim ntawv ntws.
  • Ua daim ntawv sib piv los sib piv qhov zoo sib xws thiab sib txawv
  • Qhia tawm koj cov ntawv
Npaj rau Board Exams Kauj Ruam 9
Npaj rau Board Exams Kauj Ruam 9

Kauj Ruam 2. Tsim lub cim mnemonic lossis cov lus sib dhos los pab koj nco qab cov ntaub ntawv

Cov cuab yeej mnemonic yog kab lus lossis zaj dab neeg qhov twg thawj tsab ntawv ntawm txhua lo lus sawv cev rau qee yam koj yuav tsum nco ntsoov. Nws yuav sau ib lo lus, sawv cev rau kab lus, lossis ua rau koj nco txog lub tswv yim uas koj xav paub. Raws li lwm txoj hauv kev, koj tuaj yeem tsim cov lus sib dhos uas siv cov ntaub ntawv koj xav tau kom nco ntsoov.

  • Piv txwv li, koj yuav nco tau lub ntiaj teb ntawm Txoj Kev Milky nrog cov cuab yeej hauv qab no: "Kuv niam zoo heev tsuas yog pab peb cov nqaij." Qhov no pab koj nco txog Mercury, Venus, Ntiaj Teb, Mars, Jupiter, Saturn, Uranus, thiab Neptune.
  • Ua piv txwv ntawm kev sib dhos, koj yuav tsum nco ntsoov tias daim ntawv litmus hloov xiav rau lub hauv paus thiab liab dawb rau cov kua qaub. Koj cov lus sib dhos yuav yog, "Cov hauv paus yog xiav, cov kua qaub yog paj yeeb, siv ntawv litmus, los pab koj xav."
Npaj rau Board Exams Step 10
Npaj rau Board Exams Step 10

Kauj Ruam 3. Teeb cov ntaub ntawv rau suab paj nruag kom rov nco tau yooj yim

Ua ib zaj nkauj kom nrov nrov tuaj yeem pab koj nco qab cov ntsiab lus nyuaj. Xaiv koj zaj nkauj nyiam lossis suab yooj yim xws li "Twinkle, Twinkle, Star Me." Nws tsis muaj teeb meem yog tias koj zaj nkauj sib dhos, tsuav koj tuaj yeem nco nws.

  • Hu koj zaj nkauj nrov rau koj tus kheej kom pab koj nco nws. Thaum koj xeem, koj tuaj yeem hu nkauj rau koj tus kheej hauv koj lub taub hau.
  • Siv qhov dag no rau cov ntaub ntawv uas nyuaj rau nco. Koj yuav tsis muaj peev xwm tsim ib zaj nkauj rau txhua lub tswv yim koj yuav tsum nco ntsoov.
  • Piv txwv li, Tsev Kawm Ntawv Kho Mob Harvard cov tub ntxhais kawm tau tsim ob peb zaj nkauj hais txog kev kho mob, uas muaj nyob hauv YouTube.
Npaj rau Board Exams Kauj Ruam 11
Npaj rau Board Exams Kauj Ruam 11

Kauj Ruam 4. Hloov ntawm cov ncauj lus kom koj tsis txhob qaug zog

Pair cov ncauj lus uas koj pom zoo tshaj plaws nrog cov uas koj pom nyuaj. Siv ib feem ntawm koj qhov kev kawm sib tham npog cov ncauj lus nyuaj, tom qab ntawd so. Rov qab los rau koj lub ncauj lus yooj yim kom ua tiav koj txoj kev kawm.

  • Nws yog qhov ib txwm rau koj xav tias lub cev qaug zog thaum koj kawm. Tsis txhob sim ua ntau dhau ib zaug.
  • Piv txwv li, koj yuav kawm txog endocrinology thaum thawj ntu ntawm koj qhov kev kawm sib tham, tom qab ntawd hloov mus rau hematology.

TSWV YIM TSHUAJ

Josh Jones
Josh Jones

Josh Jones

CEO, Test Prep Unlimited Josh Jones is the CEO and Founder of Test Prep Unlimited, a GMAT prep tutoring service. Josh built the world's first and only score guarantee program for private GMAT tutoring. He has presented at the QS World MBA Tour and designed math curricula for Chicago Public Schools. He has over 15 years of private tutoring and classroom teaching experience and a BA in Math from the University of Chicago.

Josh Jones
Josh Jones

Josh Jones

CEO, Test Prep Unlimited

Take a break if you feel like you're stuck

If you don't feel like you're gaining ground on a specific topic, take a break or even an entire day off and come back to the material with a fresh mindset. You're more likely to grasp the information after some rest.

Npaj rau Board Exams Kauj Ruam 12
Npaj rau Board Exams Kauj Ruam 12

Kauj Ruam 5. Ua haujlwm nrog pab pawg kawm thiab qhia ib leeg

Qhia lwm tus txog yam koj paub yog pov thawj txoj hauv kev los txhawb koj txoj kev nkag siab. Thaum koj ua haujlwm nrog pab pawg kawm, koj tuaj yeem txhim kho qhov koj tau kawm dhau los thiab tau txais kev pab ntawm cov ncauj lus uas koj tsis nkag siab. Nrhiav rau pab pawg kawm tam sim no lossis pib ib qho ntawm koj tus kheej.

  • Koj yuav pom pab pawg kawm hauv koj lub tsev kawm ntawv, hauv koj lub tsev qiv ntawv, lossis online.
  • Yog tias koj muaj phooj ywg uas tseem tab tom npaj rau kev xeem ntawv, caw lawv los pib pab pawg.
Npaj rau Board Exams Kauj Ruam 13
Npaj rau Board Exams Kauj Ruam 13

Kauj Ruam 6. Siv sij hawm kawm ntawv so kom so thiab ua kom koj lub siab nyob kaj siab lug

Kev so 10-15 feeb txhua txhua teev yuav pab koj txhim kho koj lub hom phiaj thiab zam kev kawm nkees. Nws tseem yuav txhim kho koj txoj kev kawm. Thaum koj so, tawm ntawm koj txoj haujlwm thiab mus taug kev, noj khoom txom ncauj, lossis ua qee yam lom zem, zoo li mloog nkauj.

  • Yog tias koj tab tom nqa khoom noj txom ncauj, xaiv qee yam uas yuav txhawb koj lub hlwb thiab pab koj khaws cov ntaub ntawv. Cov kev xaiv zoo muaj xws li yogurt, tag nrho cov noob nplej, paj kws, hummus nrog carrots lossis kua txob, almonds, walnuts, lossis txiv hmab txiv ntoo tshiab, zoo li txiv apples thiab txiv tsawb.
  • Tsis txhob ua dab tsi uas yuav cuam tshuam koj los ntawm rov qab mus rau koj txoj kev kawm. Piv txwv li, tsis txhob pib saib ib ntu ntawm qhov koj nyiam TV qhia, vim nws yuav nyuaj rau nws tua thiab mus kawm.

Txoj Kev 3 ntawm 4: Xeem Koj Qhov Kev Paub

Npaj rau Board Exams Kauj Ruam 14
Npaj rau Board Exams Kauj Ruam 14

Kauj Ruam 1. Ua flashcards los ntsuas koj lub cim xeeb

Flashcards yog qhov yooj yim, txoj hauv kev yooj yim los kawm rau koj qhov kev xeem. Koj tuaj yeem tsim flashcards siv daim npav ntsuas lossis daim ntawv, lossis koj tuaj yeem ua lawv online ntawm qhov chaw zoo li Quizlet. Tom qab ntawd koj tuaj yeem hla koj daim npav los kawm rau kev xeem.

Koj tuaj yeem tuaj yeem pom cov flashcards uas twb muaj lawm ntawm Quizlet. Piv txwv li, koj tuaj yeem pom daim npav ua ntej rau cov ncauj lus xws li cov lus kho mob, tshuaj noj, tshuaj lom neeg ntawm tes, thiab lwm yam

Npaj rau Board Exams Step 15
Npaj rau Board Exams Step 15

Kauj Ruam 2. Siv cov ntawv xeem ua ntej los xyuas koj qhov kev paub ntawm cov khoom

Feem ntau cov ntawv xeem dhau los ua cov ntawv xeem dhau los rau cov neeg uas npaj yuav xeem lawv. Qhov no tso cai rau koj los tshuaj xyuas hom kev xeem thiab hom lus nug ntawm kev xeem. Koj tseem tuaj yeem siv cov kev xeem no los ua kev sim ntsuas seb koj yuav ua tau zoo npaum li cas ntawm qhov kev xeem tiag.

  • Yog tias muaj ntau dua ib qho kev sim ua ntej, siv ib qho los kawm hom thiab hom lus nug. Kho qhov kev xeem no ua cov lus nug ntawm kev xyaum. Tom qab ntawd, siv lwm qhov kev sim ua qhov ntsuas ntsuas.
  • Thaum koj ua qhov kev sim xyaum, kho nws zoo li qhov tiag. Ua qhov kev xeem hauv qhov chaw ntsiag to thiab siv sijhawm rau koj tus kheej raws li txoj cai ntsuas.
Npaj rau Board Exams Step 16
Npaj rau Board Exams Step 16

Kauj Ruam 3. Nug tus phooj ywg lossis txheeb ze kom nug koj txog cov ntaub ntawv

Qhov no pab koj txiav txim siab yam koj paub thiab cov ncauj lus twg yuav xav tau kev saib xyuas ntxiv. Ib qho ntxiv, muab koj cov lus teb nrov tuaj yeem pab koj cog lus rau lawv kom nco.

  • Kev piav qhia koj cov lus teb rau lwm tus tuaj yeem pab koj nkag siab thiab khaws cov ntaub ntawv.
  • Nws yog qhov zoo tshaj los nug ib tus neeg uas paub cov khoom siv los nug koj. Txawm li cas los xij, leej twg tuaj yeem nug koj, tsuav yog koj muab lawv cov lus teb raug rau cov lus nug yog li lawv tuaj yeem tshawb xyuas koj qhov raug.

Txoj Kev 4 ntawm 4: Npaj Rau Hnub Xeem

Npaj rau Board Exams Kauj Ruam 17
Npaj rau Board Exams Kauj Ruam 17

Kauj Ruam 1. Txuag ob peb hnub ua ntej hnub xeem rau kev tshuaj xyuas zaum kawg ntawm cov khoom

Tsis txhob sim kawm cov ntaub ntawv tshiab hauv hnub ua ntej qhov kev xeem. Cramming yuav tsis pab koj ua tiav! Hauv cov hnub ua ntej koj xeem koj cov ntawv xeem, nws yog qhov zoo tshaj los ua qhov kev tshuaj xyuas dav dav ntawm cov tswv yim tseem ceeb thiab cov ntsiab lus kom rov ua kom koj nco qab.

Nco ntsoov tias koj tau npog txhua lub ncauj lus koj yuav tsum nkag siab ua ntej koj hnub xeem

Npaj rau Board Exams Kauj Ruam 18
Npaj rau Board Exams Kauj Ruam 18

Kauj Ruam 2. Mus pw thaum hmo ntuj ua ntej kuaj mob kom koj tau so zoo

Koj yuav ua tau zoo dua ntawm kev xeem yog tias koj tsis qaug zog. Tsis txhob nyob ib hmo tsaus ntuj rau qhov kev xeem! Siv sijhawm li ib teev lossis 2 teev ua ntej pw tsaug zog, tom qab ntawd mus pw li 8 txog 10 teev ua ntej koj yuav tsum sawv ntxov.

Yog tias koj muaj teeb meem tsaug zog, zaum saum txaj thiab ua haujlwm so. Tej zaum koj yuav nyeem cov ntawv tshiab uas nplij siab, mloog cov nkauj uas nyob ntsiag to, xim nyob rau hauv phau ntawv pleev xim rau cov laus, lossis xaws. Xaiv ib yam uas ua rau koj so

Npaj rau Board Exams Kauj Ruam 19
Npaj rau Board Exams Kauj Ruam 19

Kauj Ruam 3. Teem koj lub tswb kom koj tuaj yeem tuaj ntxov

Muab koj tus kheej ib teev ntxiv ntawm sijhawm mus ncig kom mus txog qhov chaw xeem yog li koj tsis tas txhawj txog qhov tuaj lig. Tsis yog qhov no yuav muab rau koj nyob rau hauv rooj plaub uas koj ntsib teeb meem lossis caij tsheb npav, nws tseem yuav pab koj nyob twj ywm vim tias koj yuav tsis xav tias nyuaj rau lub sijhawm.

Yog tias koj tab tom teeb tsa lub tswb ntawm koj lub xov tooj, teeb tsa ob peb zaug thaum koj tsaug zog los ntawm ib qho. Koj tsis xav tsaug zog los ntawm koj qhov kev xeem

Npaj rau Board Exams Step 20
Npaj rau Board Exams Step 20

Kauj Ruam 4. Noj kom muaj kev noj qab haus huv, muaj pluas tshais thaum sawv ntxov ntawm qhov kev xeem

Noj tshais zoo yuav pab koj tsom mus thoob koj qhov kev xeem. Cov carbohydrates yooj yim nrog rau cov khoom siv protein yog txoj hauv kev zoo tshaj rau koj tus kheej rau koj qhov kev xeem. Nov yog qee cov tswv yim noj tshais:

  • Ua ib lub tais ntawm oatmeal nrog mis nyuj thiab hlais almonds.
  • Noj scrambled qe nrog ib sab ntawm cov txiv lws suav txiav thiab ib daim ntawm cov nplej tag nrho.
  • Sib tov ib nrab txiv tsawb thiab ci oats rau hauv lub khob ntawm Greek yogurt.

Lub tswv yim

  • Tsis txhob kawm ntau dua 2 teev nyob rau ib lub sijhawm. Txwv tsis pub, koj lub paj hlwb yuav nkees dhau los tsis nco qab cov ntaub ntawv.
  • Saib online rau cov vis dis aus thiab lwm yam peev txheej hais txog cov ncauj lus koj tab tom kawm. Lawv yuav pab koj nkag siab cov ntaub ntawv zoo dua.
  • Nco ntsoov siv sijhawm rau koj tus kheej. So so los ntawm kev kawm kom so, tawm dag zog, noj kom zoo, thiab koom nrog koj yam koj nyiam.

Pom zoo: