3 Txoj hauv kev los nqis tes los tiv thaiv tsev kawm ntawv kev ua phem

Cov txheej txheem:

3 Txoj hauv kev los nqis tes los tiv thaiv tsev kawm ntawv kev ua phem
3 Txoj hauv kev los nqis tes los tiv thaiv tsev kawm ntawv kev ua phem

Video: 3 Txoj hauv kev los nqis tes los tiv thaiv tsev kawm ntawv kev ua phem

Video: 3 Txoj hauv kev los nqis tes los tiv thaiv tsev kawm ntawv kev ua phem
Video: tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22 2024, Lub peb hlis ntuj
Anonim

Tsev kawm ntawv yuav tsum yog qhov chaw nyab xeeb rau cov tub ntxhais kawm kawm thiab muaj kev lom zem. Hmoov tsis zoo, txawm li cas los xij, kev ua phem tsis ntev los no tau txhawb kev ntshai ntawm cov tub ntxhais kawm, cov kws qhia ntawv, thiab niam txiv. Txawm hais tias koj yog niam txiv lossis tus kws qhia ntawv, koj tuaj yeem txhawb kom muaj kev nkag siab, txhawb kev daws teeb meem, thiab txo qis kev nyiam ua phem ua ntej lawv tawm ntawm tes. Los ntawm kev ua cov kauj ruam txhawm rau tiv thaiv kev ua phem ntawm ib tus neeg, qib tus kheej, thiab qib hauv zej zog koj tuaj yeem pab tsim kom muaj kev nyab xeeb nyob hauv tsev kawm ntawv.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Tiv Thaiv Kev Ua Phem ntawm Tus Kheej

Deal nrog Stalkers Kauj Ruam 2
Deal nrog Stalkers Kauj Ruam 2

Kauj Ruam 1. Ua kom paub txog tus kheej txoj kev pheej hmoo

Muaj qee yam kev pheej hmoo uas yuav ua rau muaj kev pheej hmoo ntawm cov tub ntxhais hluas ua nruj ua tsiv. Los ntawm kev paub txog cov xwm txheej txaus ntshai no, koj tuaj yeem paub zoo dua thaum tus tub hluas xav tau kev txhawb nqa ntxiv, kev qhia, lossis kev kho mob txhawm rau tiv thaiv kev ua phem. Cov xwm txheej no suav nrog:

  • Keeb kwm ntawm kev ua phem raug tsim txom
  • Keeb kwm ntawm kev coj tus cwj pwm thaum ntxov
  • Tsawg IQ
  • Kev coj tus cwj pwm tsis zoo
  • Kev koom tes nrog tshuaj lossis cawv
  • Raug rau kev ua phem thiab tsis sib haum xeeb hauv tsev neeg
Cope With Stigma Kauj Ruam 38
Cope With Stigma Kauj Ruam 38

Kauj Ruam 2. Muab kev txhawb nqa thiab qhuas

Ntau dua li tsom mus rau kev qhuab qhia, rau txim, thiab txhawb qhov tsis zoo, tso koj lub dag zog mus rau qhov zoo. Qhuas tus cwj pwm zoo, txhawb kev loj hlob ntawm tus kheej, thiab ua haujlwm txhawm rau hais txog tus yam ntxwv zoo.

Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 2
Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 2

Kauj Ruam 3. Txhim kho kev txawj daws teeb meem

Thaum koj txhawb nqa cov txuj ci daws teeb meem muaj zog, koj muab kev paub rau menyuam yaus los daws txhua yam xwm txheej. Los ntawm kev pab menyuam txheeb xyuas thiab txheeb xyuas cov teeb meem (thiab daws teeb meem kev xav), ua lub luag haujlwm ua qauv zoo daws teeb meem kev coj tus cwj pwm, thiab tso cai rau lub ntuj yuav tshwm sim koj tuaj yeem txhawb thiab ntxiv dag zog rau kev daws teeb meem.

  • Ntsuam xyuas teeb meem: Thaum muaj teeb meem tshwm sim, pab koj tus menyuam txheeb xyuas nws thiab xav txog txoj hauv kev uas nws tuaj yeem daws tau.
  • Tus qauv-kev daws teeb meem zoo: Qhib kev sib tham tswv yim nrog koj tus menyuam. Piv txwv li, yog tias koj tus menyuam coj qib tsis zoo hauv tsev, tsis txhob maj rau txim rau lawv. Hloov chaw, tham nrog lawv txog yuav ua li cas koj tuaj yeem ua haujlwm ua ke kom nce qib.
  • Tso cai rau lub ntuj raug txim: Tsis yog ib txwm tiv thaiv qhov tsis zoo los ntawm kev cuam tshuam rau koj cov menyuam, menyuam yuav kawm paub ntau ntxiv yog tias lawv ntsib qhov raug qhov tseeb rau lawv cov kev ua. Piv txwv li, yog tias tus tub ntxhais hluas siv tag nrho lawv cov nyiaj ntawm thawj qhov lawv xav tau (thiab koj tsis kam muab ntau rau lawv), lawv yuav kawm paub qhov cuam tshuam ntawm tshuab lawv cov nyiaj yam tsis xav txog.
Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 6
Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 6

Kauj Ruam 4. Muab kev txhawb nqa

Tso cai rau cov tub ntxhais kawm qhov chaw los daws teeb meem thiab teeb meem ntawm lawv tus kheej, tab sis kuj tseem muaj los muab kev txhawb nqa thaum xav tau. Muab kev txhawb nqa rau kev daws teeb meem hauv tsev, thiab paub tseeb tias muaj cov peev txheej ntxiv rau kev tsim tus yam ntxwv, daws teeb meem, thiab txhawb lub siab lub ntsws hauv tsev kawm ntawv. Cov tib neeg muaj teeb meem feem ntau muaj keeb kwm txog teeb meem hauv zej zog, thiab txheeb xyuas thiab pab lawv daws cov teeb meem no tuaj yeem tiv thaiv kev ua phem hauv tsev kawm ntawv.

Txaus siab rau Tsev Kawm Ntawv Kauj Ruam 14
Txaus siab rau Tsev Kawm Ntawv Kauj Ruam 14

Kauj Ruam 5. Siv cov kev kawm

Cov phiaj xwm kev kawm uas tsom mus rau kev hwm tus kheej, tswj tus kheej, thiab cov tswv yim rau kev daws teeb meem uas tsis muaj kev ua phem tuaj yeem ua rau muaj kev cuam tshuam zoo. Cov phiaj xwm zoo li no tau ua pov thawj muaj txiaj ntsig zoo hauv kev txhawb siab thiab txo qis qhov kev ua phem. Tawm tswv yim rau kev ua tiav cov haujlwm no hauv koj lub tsev kawm ntawv.

Deal nrog Stalkers Kauj Ruam 12
Deal nrog Stalkers Kauj Ruam 12

Kauj Ruam 6. Txheeb xyuas koj cov lus

Txoj kev uas koj hais lus muaj txiaj ntsig zoo rau koj cov menyuam lossis cov tub ntxhais kawm. Yog tias lawv hnov koj siv cov lus tsis zoo hais txog poj niam, piv txwv li, lawv yuav nkag siab lub tswv yim tias poj niam "tsawg dua." Txheeb xyuas nrog txoj kev koj tham txog lwm tus, tshwj xeeb yog cov pab pawg tsis sib xws, nrog rau koj tus cwj pwm rau kev ua phem.

Thaum twg los xij koj tham txog kev ua phem phem rau menyuam yaus, koj yuav tsum ncaj ncees li sai tau yam tsis muaj kev nthuav tawm cov duab ntxaws. Koj yuav tsum nco ntsoov hais tias kev ua phem tsis yog lus teb

Txoj Kev 2 ntawm 3: Ua Haujlwm ntawm Kev Sib Txuas Ntawm Tus Kheej los Tiv Thaiv Kev Ua Phem

Cope With Stigma Kauj Ruam 4
Cope With Stigma Kauj Ruam 4

Kauj Ruam 1. Ua kom paub txog tsev neeg muaj kev pheej hmoo

Muaj ntau yam xwm txheej uas tshwm sim hauv chav tsev neeg uas tuaj yeem ua rau cov tub ntxhais hluas muaj kev ua phem. Yog tias koj lees paub cov kev pheej hmoo no hauv koj tsev neeg, koj yuav tsum ua haujlwm hloov lawv. Thaum koj lees paub cov kev pheej hmoo no hauv lwm tsev neeg, nkag siab tias cov tub ntxhais hluas hauv tsev neeg no yuav tau txais txiaj ntsig los ntawm kev txhawb nqa ntxiv, kev qhia, lossis kev kho mob txhawm rau tiv thaiv kev ua phem. Cov xwm txheej no tuaj yeem suav nrog:

  • Muaj kev tswj hwm tus menyuam txoj kev xav zoo heev
  • Lax, hnyav, lossis ib puag ncig tsis sib xws thiab kev qhuab qhia
  • Kev kawm ntawv qis thiab theem nyiaj tau los ntawm niam txiv
  • Niam txiv quav yeeb quav tshuaj thiab ua txhaum cai
Cuav nrog Kev Ua Phem Rau Koj Tus Menyuam Tsuas Yog Menyuam Yaus Qib 6
Cuav nrog Kev Ua Phem Rau Koj Tus Menyuam Tsuas Yog Menyuam Yaus Qib 6

Kauj Ruam 2. Tham lus qhib

Tsim kom muaj huab cua qhib kev sib txuas lus ncaj ncees nrog koj cov menyuam lossis cov tub ntxhais kawm. Muab lawv qhov chaw los daws lawv cov kev xav, thiab txhawb kom lawv qhia lawv txoj kev xav, kev xav, kev cia siab, thiab kev npau suav. Siv sijhawm tham txog kev sib raug zoo ntawm tus kheej thiab nug lawv kom qhia qhov kev cia siab uas lawv muaj rau kev sib raug zoo hauv lawv lub neej.

Tsis txhob cuam tshuam txog kev ntxub ntxaug lwm haiv neeg thiab haiv neeg ntxub ntxaug Kauj Ruam 11
Tsis txhob cuam tshuam txog kev ntxub ntxaug lwm haiv neeg thiab haiv neeg ntxub ntxaug Kauj Ruam 11

Kauj Ruam 3. Nkag siab qhov laj thawj ntawm kev ua phem

Txawm hais tias tsis muaj ib qho lus teb yooj yim lossis meej-txiav rau vim li cas tus neeg thiaj li ua phem, feem ntau kev ua phem (los ntawm menyuam yaus thiab cov neeg laus) tshwm sim rau ib lossis ntau qhov laj thawj hauv qab no. Los ntawm kev nkag siab cov no zoo dua, koj tuaj yeem npaj tau zoo los tham nrog tus neeg ua phem, lossis zoo dua, kom tsis txhob ua phem ua ntej nws pib.

  • Kev nthuav tawm: Ntau tus neeg siv kev ua phem los qhia txog kev npau taws lossis kev chim siab.
  • Kev tswj hwm: Kev ua phem feem ntau siv los tswj hwm lwm tus.
  • Kev ua pauj kua zaub ntsuab: Kev ua phem ua phem thaum ib tus neeg xav ua pauj rau ib tus neeg uas tau ua phem rau lawv, lossis nrhiav qee yam kev ua pauj.
Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 4
Khwv Tau Koj Niam thiab Txiv Txoj Kev Ntseeg Kauj Ruam 4

Kauj Ruam 4. Ua tib zoo mloog

Ib lub hauv paus tseem ceeb los tiv thaiv kev ua phem hauv tsev kawm ntawv tsuas yog ua tib zoo mloog (uas yooj yim dua hais dua li ua tiav). Txawm tias cov menyuam loj dua xav tau lub sijhawm tseem ceeb thiab tsom ntsej muag nrog lawv niam thiab txiv, txawm tias lawv tsis zoo li xav tau lossis txaus siab rau nws. Tsuas yog nthuav tawm rau koj cov menyuam lossis tub ntxhais kawm thiab nqis peev sijhawm los paub txog lawv nyiam thiab tsis nyiam tuaj yeem mus deb hauv kev txo qis kev nyiam ua phem rau tsev kawm ntawv.

Txhawb Cov Hluas Mus Rau Qib Kawm Zoo Kauj Ruam 1
Txhawb Cov Hluas Mus Rau Qib Kawm Zoo Kauj Ruam 1

Kauj Ruam 5. Teem ciam teb meej thiab hwm lawv

Cov menyuam yaus vam meej thaum lawv nkag siab cov ciam teb rau lawv. Hloov pauv, yog tias cov cai thiab ciam teb ib txwm hloov pauv, qhov no tuaj yeem ua rau muaj kev ntxhov siab hauv menyuam yaus thiab cov hluas. Txawm hais tias koj yog niam txiv lossis kws qhia ntawv, siv sijhawm me ntsis los txiav txim qhov ciam teb uas koj xav teeb tsa. Tom qab ntawd ua cov cai no qhia meej thiab meej, thiab hwm lawv. Qhia tawm qhov tshwm sim rau kev ua txhaum txoj cai tau hais tseg, thiab hwm cov txiaj ntsig no ib yam.

Qhia yog tias Koj Tus Hluas Raug Tsim Txom Kauj Ruam 7
Qhia yog tias Koj Tus Hluas Raug Tsim Txom Kauj Ruam 7

Kauj Ruam 6. Paub txog cov paib ceeb toom

Pom qhov hloov pauv tam sim lossis cuam tshuam hauv koj tus menyuam lossis tus tub ntxhais kawm tus cwj pwm. (Koj tuaj yeem ntsuas qhov no zoo tshaj yog tias koj paub meej txog dab tsi yog "ib txwm muaj" rau tus menyuam.) Cov kev hloov pauv no suav nrog kev tshem tawm ntawm tsev neeg lossis phooj ywg, tsis koom nrog kev ncaws pob lossis cov haujlwm uas tus menyuam zoo li nyiam, poob hauv qib, teeb meem pw, teeb meem noj zaub mov, dag, thiab/lossis mob lub cev (mob plab lossis mob taub hau). Cov kev hloov pauv no tuaj yeem qhia tau tias muaj qee yam uas ua rau koj tus menyuam ntxhov siab heev. Yog tias koj ntsib cov cim no, pib los ntawm kev tham nrog koj tus menyuam thiab tej zaum yuav nrhiav kev pab sab nraud. Lwm yam hnyav ntxiv (thiab nrawm dua) cov cim yuav suav nrog:

  • Koom nrog cov kev pheej hmoo, xws li siv tshuaj ua si, haus luam yeeb, sib deev, cawv.
  • Khaws ib qho kev puas siab puas ntsws; ua phem rau tsiaj, rhuav tshem vaj tse thiab/lossis tsim kev hem lossis thab plaub.
  • Saib xyuas kev tua tus kheej thiab tuag; qhia kev txaus siab rau riam phom lossis kev ua phem hauv kev sau ntawv, kos duab lossis sib tham
  • Ib qho ntawm cov no kuj tseem yuav yog cov cim ntawm kev ntxhov siab, kev nyuaj siab, lossis lwm yam teeb meem kev mob hlwb. Yog tias koj pom ntau yam ntawm cov cim no, nws yuav zoo tshaj rau tus tub hluas ntawd kom tau txais kev pab.
Thauj ib rab phom Kauj Ruam 10
Thauj ib rab phom Kauj Ruam 10

Kauj Ruam 7. Khaws phom kom deb ntawm menyuam yaus thiab cov hluas

Ib daim ntawv ntsuam xyuas xyoo 2006 ntawm cov neeg Asmeskas muaj phom nrog cov menyuam tau qhia tias 21.7% khaws phom cia, 31.5% khaws rab phom xauv, thiab 8.3% khaws ib lossis ntau rab phom xauv thiab thauj khoom. Tsis tas li ntawd, hauv tsev neeg nrog cov hluas (hnub nyoog 13 txog 17), rab phom tsis tau qhib lawm 41.7% ntawm lub sijhawm. Ib txoj hauv kev zoo tshaj los tiv thaiv koj tus menyuam lossis tub ntxhais hluas los ntawm kev ua phem rau lawv tus kheej lossis lwm tus nrog rab phom yog kom nws xauv rau hauv qhov chaw nyab xeeb, nrog xauv cable ntxiv. Los yog zoo dua, kom khaws phom tawm ntawm koj lub tsev.

Qhia yog tias Koj Tus Hluas Raug Tsim Txom Kauj Ruam 2
Qhia yog tias Koj Tus Hluas Raug Tsim Txom Kauj Ruam 2

Kauj Ruam 8. Paub thaum twg los cuam tshuam

Yog tias koj yog niam txiv lossis tus kws qhia ntawv, nws yog ib qho tseem ceeb rau koj kom tuaj yeem cuam tshuam thaum koj pom tus menyuam nthuav tawm tus cwj pwm uas tuaj yeem tsim kev puas tsuaj rau lwm tus. Koj puas paub lossis koj puas tau hnov txog ib tus tub ntxhais kawm siv lus txaus ntshai? Koj puas tau pom lossis hnov txog leej twg nqa riam phom (lossis hem tias yuav nqa riam phom) mus rau tom tsev kawm ntawv? Yog tias yog, qhia lawv tam sim rau tus thawj coj hauv tsev kawm ntawv lossis ncaj qha rau tub ceev xwm, thiab txhawb kom koj cov menyuam lossis cov tub ntxhais kawm ua ib yam.

Txoj Kev 3 ntawm 3: Koom Nrog Hauv Zej Zog

Ua Tus Kws Lij Choj Kauj Ruam 14
Ua Tus Kws Lij Choj Kauj Ruam 14

Kauj Ruam 1. Koom nrog

Ib txoj hauv kev zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv kev ua phem hauv tsev kawm ntawv yog koom nrog. Qhov no txhais tau tias koom nrog PTA ntawm koj tus menyuam lub tsev kawm ntawv, qhia pab ncaws pob, lossis teeb tsa lub zej zog kev tshwm sim. Qhov zoo tshaj uas koj tuaj yeem paub koj tus menyuam (nrog rau lwm cov menyuam nyob ib puag ncig lawv), thiab tsim kev nkag siab ntawm zej zog, qhov kev pheej hmoo tsawg yuav tshwm sim.

Ua Neeg Ncaj Ncees Kauj Ruam 2
Ua Neeg Ncaj Ncees Kauj Ruam 2

Kauj Ruam 2. Txhawb cov tub ntxhais hluas hais lus

Koj tuaj yeem pab tiv thaiv kev ua phem hauv tsev kawm ntawv los ntawm kev txhawb cov tub ntxhais hluas tham thaum lawv pom lossis hnov qee yam uas tsis ua li cas. Qee tus tub ntxhais kawm yuav tsis xav koom nrog, tab sis piav qhia tias los ntawm kev xa cov ntaub ntawv los ntawm txoj kev nyab xeeb, lawv tuaj yeem tiv thaiv kev hem thawj ntawm kev ua phem.

Ua phooj ywg ntawm Tsev Kawm Ntawv Tshiab Kauj Ruam 12
Ua phooj ywg ntawm Tsev Kawm Ntawv Tshiab Kauj Ruam 12

Kauj Ruam 3. Nkag siab cov kev pheej hmoo uas cov hluas ntsib

Cov menyuam yaus thiab cov hluas hnub no ntsib teeb meem kev nyuaj siab uas ntau tus neeg laus tsis tau paub txog. Kev nyuaj siab ntawm kev tshaj xov xwm hauv zej zog, kev quav yeeb quav tshuaj, sib tham thiab sib deev, thiab kev thab plaub tuaj yeem hnyav rau cov hluas. Kev nyuaj siab kom ua tiav hauv tsev kawm ntawv tuaj yeem cuam tshuam rau cov hluas. Kev paub txog cov peev txheej ntawm kev nyuaj siab hauv koj lub neej los ntawm koj cov menyuam lossis cov tub ntxhais kawm tuaj yeem ua rau koj muaj kev txhawb nqa zoo dua thiab muaj kev txhawb nqa thaum lawv xav tau koj.

Ciaj sia Hauv Tsev Kawm Ntawv Theem Siab 3
Ciaj sia Hauv Tsev Kawm Ntawv Theem Siab 3

Kauj Ruam 4. Qhia "Tsib C's." Yog tias muaj xwm txheej phem yuav tsum tshwm sim hauv tsev kawm ntawv, "Tsib C's" yog txheej txheem siv los ua kom cov tub ntxhais kawm muaj kev nyab xeeb thiab tso tseg kev ua phem

Rov qab nco qab cov lus luv luv no thiab qhia nws rau cov tub ntxhais kawm tuaj yeem ua haujlwm los tiv thaiv kev ua phem, thiab tsim phiaj xwm kev ua yuav tsum muaj kev ua phem tsis raug. Qhov "Tsib C's" yog:

  • Kev Nyuaj Siab: Tsis muaj teeb meem dab tsi, sim ua kom nyob ntsiag to thiab pom meej.
  • Npog: Nrhiav ib yam dab tsi los nkaum tom qab lossis hauv qab kom txo koj txoj kev raug mob
  • Kev nkag siab zoo thiab kev xav: txav deb ntawm tus tua, qhov rais, thiab qhov rooj. Siv koj lub siab thiab kev xav kom nyob nyab xeeb.
  • Kev muaj tswv yim: Sim xav txog qee yam uas tsis tau ua dhau los, xws li tso xab npum rau hauv pem teb kom taug kev tus neeg ua phem.
  • Xovtooj ntawm tes lossis xovtooj: Hu rau tus xovtooj thiab hu rau Kev Pabcuam Thaum Muaj Xwm Ceev.

Pom zoo: