Yuav Ua Li Cas Thiaj Li Treadmill: 14 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Thiaj Li Treadmill: 14 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Thiaj Li Treadmill: 14 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Li Treadmill: 14 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Li Treadmill: 14 Kauj Ruam (nrog Duab)
Video: Qhiaib txoj#tam sim no tau nyiaj zoo heev nej sib cog saib tau 2024, Lub peb hlis ntuj
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Yog tias koj tsis xav kom huab cua dhau los ua kev zam txim rau tso koj tawm haujlwm, lub tshuab treadmill yog qhov zoo tshaj plaws ntawm cov cuab yeej qoj ib ce hauv tsev. Koj tuaj yeem khiav thiab taug kev tsis tu ncua tsis txhawj txog nag, daus, lossis cua sov heev. Tab sis kev yuav lub treadmill yog kev nqis peev loj, thiab nrog ntau txoj kev xaiv muaj, cov txheej txheem tuaj yeem dhau mus. Qhov tseem ceeb yog tsom mus rau koj qhov kev xav tau kev tawm dag zog tshwj xeeb, yog li koj ua pa nrog lub tshuab treadmill zoo rau koj.

Cov kauj ruam

Ntu 1 ntawm 3: Ntsuam Xyuas Koj Li Treadmill Xav Tau

Yuav Treadmill Kauj Ruam 1
Yuav Treadmill Kauj Ruam 1

Kauj Ruam 1. Txiav txim siab seb yuav siv lub tshuab ntaus treadmill li cas

Txhawm rau kom pom lub tshuab dhia zoo, nws yog ib qho tseem ceeb kom paub tias yuav siv nws li cas thiab leej twg yuav siv nws. Sau cov npe ntawm txhua tus neeg hauv koj tsev neeg uas yuav ua haujlwm ntawm lub tshuab treadmill thiab txiav txim siab seb lawv lub hom phiaj zoo li cas. Kev siv ntau dua uas koj lub treadmill yuav tau txais thiab kev ua haujlwm ntau dua yuav ua rau nws, qhov tseem ceeb dua nws yog qhov koj yuav tus qauv zoo.

  • Piv txwv li, yog tias koj npaj yuav siv lub tshuab treadmill feem ntau rau kev khiav, koj yuav xav tau lub zog muaj zog. Yog tias koj tsuas yog siv nws rau kev taug kev, koj tuaj yeem mus rau tus qauv nrog lub cev muaj zog tsawg dua.
  • Nws tseem muaj teeb meem pes tsawg tus neeg hauv tsev yuav siv lub tshuab ntaus treadmill. Yog tias muaj ntau tus neeg sib tw uas yuav tawm dag zog hauv lub treadmill, koj yuav tsum yuav tus qauv zoo.
  • Xav txog qhov hnyav ntawm cov neeg siv treadmill ib yam. Yog tias ob leeg 200 lb thiab 160 lb tus neeg yuav siv nws, koj tsis xav yuav tus qauv qis.
  • Koj kuj yuav tsum xav txog koj lub tsev neeg lub hom phiaj kev tawm dag zog yog dab tsi. Qee cov qauv yuav zoo dua rau cov tib neeg uas tab tom sim poob phaus, thaum lwm tus zoo dua rau cov neeg uas tab tom sim txhim kho lawv cov kev ua kis las.
Yuav Treadmill Kauj Ruam 2
Yuav Treadmill Kauj Ruam 2

Kauj Ruam 2. Txheeb xyuas seb koj muaj chaw ntau npaum li cas

Lwm qhov kev txiav txim siab tseem ceeb los ua ua ntej koj yuav lub treadmill yog qhov uas koj npaj siab yuav khaws cia. Yog tias koj muaj chav uas twb tau teeb tsa ua chav ua si hauv tsev, koj yuav muaj chaw txaus los tawm ntawm lub tshuab treadmill tawm mus tas li. Txawm li cas los xij, yog tias koj nyob ntawm qhov chaw luv, koj tuaj yeem tso nws tso rau hauv koj chav pw, chav tsev neeg, lossis lwm qhov chaw, thiab koj yuav tsis tas yuav tso nws tawm txhua lub sijhawm. Hauv cov xwm txheej ntawd, tus qauv folding uas koj tuaj yeem yooj yim ntsaws rau hauv lub txee dai khaub ncaws lossis lub ces kaum yog koj qhov kev xaiv zoo tshaj plaws.

  • Qhov nruab nrab, feem ntau cov treadmills yog kwv yees li 77 ntiv tes ntev los ntawm 35 ntiv tes dav.
  • Tsis-folding treadmills zoo li muab lub lawj ruaj khov thiab thav duab, yog li lawv feem ntau yog qhov kev xaiv zoo rau cov neeg nyiam khiav.
  • Folding qauv tuaj nyob rau hauv ib tug ntau yam ntawm tus nqi ntsiab lus. Cov peev txheej folding treadmills feem ntau yog qhov zoo tshaj plaws rau kev taug kev, thaum tus nqi ntau dua cov qauv folding yog qhov zoo rau kev sib xyaw ntawm kev taug kev thiab khiav.
  • Nco ntsoov tias koj lub treadmill yuav tsum nyob ze rau lub qhov hluav taws xob. Thaum koj tab tom nrhiav chaw nyob hauv koj lub tsev rau koj lub treadmill, xyuas kom muaj lub qhov hluav taws xob nyob ze.
Yuav Treadmill Kauj Ruam 3
Yuav Treadmill Kauj Ruam 3

Kauj Ruam 3. Tuaj nrog pob nyiaj siv

Ua ntej koj pib saib treadmills online lossis hauv khw muag khoom, nws yog qhov tseem ceeb los txiav txim siab ntau npaum li cas koj txaus siab them. Treadmills tuaj yeem raug nqi nyob qhov twg ntawm $ 200 txog $ 4000. Qhov nruab nrab, txawm li cas los xij, koj tuaj yeem cia siab tias yuav them txog $ 1000 rau lub tshuab ua tau zoo. Tus nqi treadmills pheej yig dua yog haum rau cov neeg taug kev, thaum cov neeg khiav feem ntau nyiam nruab nrab-qib rau tus nqi qis. Xaiv cov peev nyiaj rau koj lub tshuab dhia, thiab nrhiav tus qauv zoo tshaj plaws uas koj tuaj yeem them taus.

  • Yog tias koj muaj koj lub siab tau teeb tsa lub tshuab dhia siab kawg uas tsis haum rau koj cov peev nyiaj, koj yuav xav txiav txim siab yuav khoom ua tus tswv ua ntej.
  • Koj tuaj yeem pom ntau qhov muag ntawm treadmills thiab lwm yam cuab yeej qoj ib ce thaum kawg ntawm lub xyoo lossis pib xyoo tshiab thaum ntau tus neeg tab tom txiav txim siab txog kev qoj ib ce.

Ntu 2 ntawm 3: Paub Paub Saib Dab Tsi

Yuav Treadmill Kauj Ruam 4
Yuav Treadmill Kauj Ruam 4

Kauj Ruam 1. Ua tib zoo mloog lub cav

Thaum koj tab tom yuav lub treadmill, lub cav yog ib yam tseem ceeb tshaj plaws los xav txog. Cov qauv feem ntau muaj ob lub cav, ib qho uas ua rau txoj siv sia thiab lwm qhov uas ua rau lub zog ua haujlwm qis. Koj yuav tsum xaiv lub tshuab treadmill nrog lub zog ua haujlwm tas li nrog tsawg kawg 1.5 lub zog.

  • Thaum lub zog 1.5 horsepower txaus yog tias koj tsuas yog npaj yuav siv lub tshuab treadmill rau kev taug kev, koj yuav tsum mus tsawg kawg yog 2.0 horsepower lub cev muaj zog yog tias koj npaj ua kom sib xyaw ntawm kev taug kev thiab khiav.
  • Yog tias koj npaj yuav khiav tsis tu ncua ntawm koj lub treadmill, xaiv rau lub tshuab 2.5 txog 3.0 lub zog.
Yuav Treadmill Kauj Ruam 5
Yuav Treadmill Kauj Ruam 5

Kauj Ruam 2. Xav txog qhov ceev ceev

Feem ntau cov treadmills muaj qhov dav dav nrawm uas tso cai rau koj hloov kho nrawm npaum li cas thaum koj tab tom khiav lossis taug kev. Feem ntau, kev teeb tsa nrawm mus los ntawm 1 txog 10 mais ib teev (mph). Nws yog ib qho tseem ceeb los txiav txim siab nrawm npaum li cas koj xav tau koj lub tshuab dhia mus, yog li koj paub yog tias qhov nrawm nrawm txaus rau koj qhov kev tawm dag zog.

  • Qhov nruab nrab, neeg feem coob taug kev nrawm ntawm 2 thiab 4 mph.
  • Cov neeg sib tw feem ntau siv qhov nrawm ntawm 5 thiab 7 mph.
Yuav Treadmill Kauj Ruam 6
Yuav Treadmill Kauj Ruam 6

Kauj Ruam 3. Txheeb xyuas qhov sib txawv

Ntxiv rau qhov tuaj yeem hloov kho qhov teeb tsa nrawm, koj tuaj yeem hloov kho qhov sib zog ntawm koj qhov kev tawm dag zog los ntawm kev yuav lub tshuab ntaus treadmill nrog tus yam ntxwv tshwj xeeb. Qhov ntawd tso cai rau koj tsa lub txaj khiav los ua kom taug kev lossis khiav nce toj. Feem ntau, koj yuav tsum nrhiav tus qauv uas muab qhov ntxig uas nce mus txog 10 feem pua.

  • Treadmill nrog lub zog ua haujlwm tshwj xeeb tso cai rau koj hloov kho txoj kab nrog kov ntawm lub pob lossis tus yuam sij thaum koj tab tom taug kev lossis khiav ntawm nws.
  • Kev tuav lub tshuab treadmills xav kom koj hloov kho tus kheej nrog lub pob qhov rooj lossis qib ua ntej koj pib taug kev lossis khiav. Lawv feem ntau raug nqi tsawg dua cov qauv siv zog.
  • Yog tias koj muaj lub hauv caug zoo, koj yuav xav txiav txim siab treadmill uas tseem muaj qhov poob qis kom koj tuaj yeem khiav qis.
Yuav Treadmill Kauj Ruam 7
Yuav Treadmill Kauj Ruam 7

Kauj Ruam 4. Tshaj tawm txoj siv thiab lub lawj

Treadmill txoj siv thiab lawj yog cov khoom tseem ceeb vim tias lawv yog ib feem ntawm lub tshuab uas koj txav mus los. Txoj siv tawv sib txawv me me, nyob ntawm seb lub tshuab treadmill tau tsim los rau kev khiav lossis taug kev, tab sis koj yuav tsum nrhiav ib qho uas tsawg kawg 48-ntiv tes ntev thiab 16-nti dav. Thaum nws los txog rau lub lawj, koj yuav tsum xaiv qhov ua qauv zoo dua yog tias koj npaj yuav khiav vim nws yuav pab tiv thaiv koj cov pob qij txha.

Koj qhov kev txiav txim siab tiag tiag txiav txim siab qhov ntev ntawm txoj hlua yog qhov zoo tshaj rau koj ntawm lub treadmill. Feem ntau hais lus, 48- txog 50-ntiv tes txaus rau taug kev. Txawm li cas los xij, cov neeg sib tw yuav xav tau txoj hlua uas ntev li 60-ntiv tes ntev

Yuav Treadmill Kauj Ruam 8
Yuav Treadmill Kauj Ruam 8

Kauj Ruam 5. Txiav txim siab txog kev nyab xeeb uas koj xav tau

Nws yooj yim kom raug mob yog tias koj poob rau ntawm lub tshuab dhia, yog li koj yuav xav txiav txim siab tus qauv kev nyab xeeb thaum koj mus yuav khoom. Feem ntau tuaj nrog tus yuam sij nyab xeeb uas txuas rau lub tshuab thiab koj cov khaub ncaws. Lub treadmill tsis tuaj yeem khiav yam tsis muaj tus yuam sij, yog li yog tias koj poob, tus yuam sij yuav raug tshem tawm thiab lub tshuab yuav kaw. Txawm li cas los xij, koj yuav xav txiav txim siab lwm yam kev nyab xeeb ib yam nkaus, xws li cov tes tuav los pab kom koj ruaj khov yog tias koj poob.

Yog tias koj muaj menyuam nyob hauv tsev, koj yuav xav xaiv tus qauv uas xav tau tus lej tshwj xeeb kom qhib. Txoj kev ntawd, koj cov menyuam tsis tuaj yeem yuam kev tig lub tshuab dhia thiab ua rau lawv tus kheej raug mob

Yuav Treadmill Kauj Ruam 9
Yuav Treadmill Kauj Ruam 9

Kauj Ruam 6. Txheeb xyuas cov yam ntxwv ntxiv uas koj xav tau

Ntau lub tshuab ua si siab kawg tau nruab nrog cov yam ntxwv tshwj xeeb uas tuaj yeem pab ua rau koj kev tawm dag zog tsawg dua lossis ua haujlwm tau zoo dua. Piv txwv li, koj yuav xav tau tus qauv uas tau nruab nrog lub ntsuas ntsuas lub plawv txhawm rau taug qab kev siv zog ntawm koj qhov kev tawm dag zog.

  • Qee lub treadmills muaj peev xwm txuas rau hauv is taws nem thiab yuav muab txoj hauv kev taug ntawm daim ntawv thov daim ntawv thov kom koj zoo li koj tab tom taug txoj kev nto npe, xws li New York City Marathon.
  • Yog tias koj nyiam mloog nkauj thaum ua haujlwm, koj yuav xav tau tus qauv nrog tus hais lus uas koj tuaj yeem txuas koj lub iPod lossis lub tshuab ntaus nkauj.

Ntu 3 ntawm 3: Yuav lub Treadmill

Yuav Treadmill Kauj Ruam 10
Yuav Treadmill Kauj Ruam 10

Kauj Ruam 1. Ua kev tshawb fawb online

Thaum koj muaj lub tswv yim zoo ntawm cov yam ntxwv uas koj xav tau thiab xav tau hauv koj lub treadmill, koj tuaj yeem ua qee qhov kev tshawb fawb online kom pom cov npe thiab cov qauv uas haum rau koj xav tau. Tseem muaj cov xaib, xws li Cov Neeg Siv Khoom Qhia, uas yuav ntsuas ntau yam treadmills kom koj paub tias cov qauv twg ua tau zoo. Kev tshuaj xyuas cov neeg siv khoom kuj tseem tuaj yeem pab koj nqes koj cov kev xaiv. Koj tsis tas yuav tsum tau saib mus yuav, tab sis nws pab kom tau txais lub tswv yim ntawm tus nqi ntawm qee qhov kev xaiv treadmill ntawm ntau lub khw muag khoom online.

Koj tuaj yeem yuav koj lub treadmill los ntawm khw online lossis chaw, tab sis nws yog qhov zoo tshaj plaws los yuav nws tus kheej yog li koj tuaj yeem sim nws tawm. Qhov no tshwj xeeb tshaj yog tias koj tsis tau yuav ib qho ua ntej

Yuav Treadmill Kauj Ruam 11
Yuav Treadmill Kauj Ruam 11

Kauj Ruam 2. Kuaj lub tshuab treadmills hauv khw

Tom qab koj tau txais qee lub npe thiab qauv hauv siab, koj yuav xav sim lawv tus kheej ntawm cov khw muag khoom ncaws pob hauv zos. Thaum koj tab tom sim tawm lub tshuab treadmills, txiav txim siab yog lub ncoo ntawm lub lawj zoo li xis nyob thaum koj tab tom khiav lossis taug kev ntawm nws, xyuas kom tseeb tias koj txhais taw tsis tsoo lub cev muaj zog thaum koj tab tom khiav lossis taug kev, thiab txheeb xyuas qhov ntawd. cov zaub yog yooj yim nyeem. Feem ntau, nug koj tus kheej seb koj puas xis nyob thaum siv treadmill.

  • Hu rau lub khw muag khoom uas koj tab tom npaj mus ntsib ua ntej ua ntej kom paub tseeb tias lawv muaj cov qauv uas koj nyiam.
  • Sim siv sijhawm tsawg kawg 10 feeb ntawm txhua lub treadmill, yog li koj tau txais kev xav zoo rau lub tshuab.
  • Nco ntsoov tias lub tshuab treadmill tsis nrov nrov thaum ua haujlwm. Nws yuav tsum tsis txhob co thaum koj tab tom khiav.
Yuav Treadmill Kauj Ruam 12
Yuav Treadmill Kauj Ruam 12

Kauj Ruam 3. Nug txog qhov kev lees paub

Thaum koj tab tom nqis peev hauv lub tshuab treadmill, koj xav kom ntseeg tau tias nws yuav siv tau ntau xyoo. Txhawm rau tiv thaiv koj tus kheej, nws pab kom tau txais daim ntawv lees paub uas npog cov khoom thiab kev ua haujlwm koom nrog hauv kev kho. Nrhiav ib qho uas muab tsawg kawg ib xyoos ntawm kev pab them nqi zog thiab peb txog rau xya xyoo rau feem.

  • Cov treadmills feem ntau tuaj nrog lub neej lav paub ntawm lawv tus ncej, tab sis koj yuav tsum nug txog ib qho rau lub cav ib yam nkaus.
  • Koj yuav zoo li yuav tau them ntau dua rau kev pov hwm kev pov hwm ntxiv. Txawm li cas los xij, nws yuav yog qhov peev txheej tsim nyog yog tias koj npaj yuav siv koj lub tshuab ntaus hnyav.
Yuav Treadmill Kauj Ruam 13
Yuav Treadmill Kauj Ruam 13

Kauj Ruam 4. Nug txog kev xa khoom

Treadmill yog qhov khoom loj, hnyav, yog li koj yuav tsis tuaj yeem haum nws hauv koj lub tsheb. Yog tias koj yuav nws tus kheej, nug lub khw yog tias kev xa khoom suav nrog kev yuav khoom. Hauv qee kis, koj yuav tsum tau them tus nqi ntxiv kom nqa lub tshuab treadmill tuaj rau koj lub tsev, tab sis nws yuav tsim nyog nws kom tsis txhob muaj teeb meem ntawm kev thauj nws.

  • Thaum koj yuav treadmill online, qee qhov chaw suav nrog kev xa khoom raws li ib feem ntawm tus nqi. Khw ib ncig kom pom tus nqi xa khoom zoo tshaj.
  • Nug lub khw txog kev sib dhos ib yam nkaus. Cov treadmills feem ntau tsis tuaj yeem ua ke, thiab tso lawv ua ke feem ntau tuaj yeem yog qhov nyuaj. Saib yog tias kev sib dhos tau suav nrog tus nqi yuav khoom lossis muaj rau tus nqi ntxiv.
Yuav Treadmill Kauj Ruam 14
Yuav Treadmill Kauj Ruam 14

Kauj Ruam 5. Txheeb xyuas txoj cai rov qab los

Vam tias, koj yuav xaiv lub treadmill uas koj yuav nyiam thaum nws los txog tsev. Txawm li cas los xij, tsuas yog thaum muaj teeb meem tom qab koj tau yuav nws, nws yog ib qho tseem ceeb kom paub tias koj tuaj yeem xa rov qab lub tshuab. Nug lub khw txog lawv txoj cai rov qab los. Txawm hais tias nws lees txais rov qab los, koj yuav tsum tau them nyiaj kom nqa lub tshuab treadmill tuaj thiab rov qab mus rau tom khw.

Qee lub khw muag khoom kuj tseem yuav them tus nqi them rov qab ntawm cov khoom loj xws li lub tshuab ntaus treadmill

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Kev yuav khoom treadmill yog kev nqis peev ntau. Siv koj lub sijhawm los nrhiav tus qauv zoo rau koj cov kev xav tau.
  • Nco ntsoov nyeem koj tus tswv treadmill phau ntawv qhia ua ntej siv lub tshuab thawj zaug. Nws yog ib qho tseem ceeb kom paub tias txhua yam ntawm cov yam ntxwv ua haujlwm ua ntej koj pib khiav lossis taug kev ntawm nws.
  • Yog tias koj tau dhuav nrog qoj ib ce ntawm koj lub treadmill, koj tuaj yeem pom ntau yam kev tawm dag zog hauv online uas pab ntxiv qee yam me me rau kev taug kev lossis khiav ib txwm muaj.

Lus ceeb toom

  • Tsis txhob sim nqis tes mus rau lub tshuab dhia uas twb tau qhib lawm. Koj yuav raug mob.
  • Yog tias koj tshiab los ua haujlwm ntawm lub treadmill, nws yog lub tswv yim zoo kom nug koj tus kws kho mob yog tias koj muaj lub cev zoo rau kev khiav.

Pom zoo: